Rehab and Movement Therapy takes a holistic approach to recovery, combining traditional rehabilitation with therapeutic movement to restore strength, flexibility, and confidence. It not only helps rebuild physical function after injury or illness but also supports emotional and mental well-being. By addressing both the body and mind, this therapy empowers patients to return to an active, balanced, and fulfilling life.
Rehab & Movement
Rehab & Movement Therapy
Rehab Therapy
Goal: Help patients recover from injury or illness and return to a healthy, active lifestyle.
Focus: Restore physical function, improve mobility, and build strength.
Examples:
Physical Therapy: Enhances strength, balance, flexibility, and coordination after injury or surgery.
- Functional Movements: Activities like squats with reaching motions strengthen coordination for everyday tasks like standing or lifting.
Movement Therapy
Goal: To nurture emotional, physical, and mental healing through mindful movement.
Focus: Enhancing body awareness, releasing emotional tension, and building a deeper connection with one’s body and feelings.
Examples:
The Feldenkrais Method: Uses gentle, mindful movements to improve posture, flexibility, and body awareness, helping reduce pain and tension.
The Alexander Technique: Focuses on re-educating posture and movement habits to ease stiffness, improve coordination, and enhance overall well-being.
How They Work Together
Comprehensive Care: Combines physical rehabilitation with mindful movement for a well-rounded, patient-focused approach.
Restoring Function: Rehab rebuilds strength and mobility, while movement therapy releases emotional tension related to injury or pain.
Improving Quality of Life: Addresses both physical and emotional recovery to support lasting balance and overall well-being
Benefits of Rehab & Movement Therapy
Rehab and movement therapy work hand in hand to restore strength, mobility, and confidence. Helping you heal fully, both physically and emotionally. Here are some of the key benefits:
- Faster recovery
- Improved strength and balance
- Management of chronic conditions
- Empowerment and self-efficacy
- Return to sports and activities
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