Both sports and specialist massages are forms of therapeutic bodywork, but they serve different purposes. Sports massage focuses on preventing injuries, improving performance, and speeding up recovery for those with active lifestyles. Specialist massage, on the other hand, targets specific health concerns or chronic conditions using advanced, precise techniques to restore balance and function.
Sport & Specialist Massage
What is Sport & Specialist Massage?
Sports Massage Techniques
Deep Tissue Massage: Uses slow, firm pressure to reach deeper layers of muscle and connective tissue.
Stretching: Combines active and passive techniques to improve flexibility and range of motion.
Trigger Point Therapy: Targets specific “knots” in muscles that cause pain and tension.
Friction: Uses deep, circular motions to break down scar tissue and release tight muscle bands.
Specialist Massage
Medical Massage: Performed with a doctor’s referral to address issues like sciatica, carpal tunnel, or arthritis-related pain.
Oncology Massage: Tailored for individuals with cancer to ease pain, nausea, and stress from treatment.
Prenatal Massage: Designed for expectant mothers to relieve discomfort in the back, hips, and legs.
Myofascial Release: Targets tight fascia to improve movement and reduce pain.
Lymphatic Drainage: Uses gentle techniques to reduce swelling and support recovery after surgery or injury.
Benefits of Sports and Specialist Massages
Both sports and specialist massages offer a range of benefits that go beyond relaxation—they support recovery, enhance performance, and promote overall wellbeing. Here are some of the key benefits
- Improved circulation
- Faster recovery
- Injury prevention and rehabilitation
- Enhanced athletic performance
- Reduced stress and anxiety
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