Taping, Dry Needling & More
Both Therapeutic Taping and Dry Needling are effective techniques used by physiotherapists to reduce pain, improve movement, and support recovery—but they work in very different ways.
Therapeutic Taping
What it is:
Uses elastic tape (like Kinesio tape) to support muscles and joints without limiting movement.
How it works:
Lifts the skin slightly to improve circulation and reduce swelling.
Provides feedback to encourage better posture and movement patterns.
Can activate weak muscles or relax overactive ones.
When it’s used:
Pain relief for strains, instability, or overuse injuries.
Swelling reduction and improved blood flow.
Athletic performance support and muscle recovery
Dry Needling
What it is:
A targeted technique where fine needles are inserted into tight muscle “knots” or trigger points to relieve tension and pain.
How it works:
Releases trigger points and reduces muscle tightness.
Increases blood flow and promotes natural healing.
Modulates nerve activity to reduce pain signals.
When it’s used:
Chronic pain (e.g., neck, back, or shoulder pain).
Tight muscles limiting movement or flexibility.
Deep trigger points not reached by massage alone.
Benefits of Taping & Dry Needling Therapy
Both therapeutic taping and dry needling offer effective ways to relieve pain, improve movement, and support the body’s natural healing process. Here are some key benefits of these treatments.
- Releases muscle tension
- Stimulates healing
- Provides support and stability
- Enhances muscle function
- Promotes postural correction
